freshman 15

Yesterday we talked about the 'Freshman 15' and ways to avoid it, but we know it can be tough.  Because there is so much going on for college students that they often opt to buy fast food and not cook so that they can save time for other more important matters such as studying, social events and sport. But nothing is more important in college than having a healthy body and positive Continue Reading about 9 Healthy Snacks for College Students

Have you heard of the 'Freshman 15'? Rumors are spreading about the ‘Freshman 15’, does it really happen or is it a myth? According to recent studies, Freshman students were found to gain 15 pounds in their Freshman year, did you or are you putting on weight in your Freshman year?   Yet it’s not a good news at all. Doctors are concerned that college students who gradually increase their weight Continue Reading about 7 Effective Tips to avoid Freshman 15